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Infrared sauna

In one of the best spa centers of Truskavets — in complex «Avel», located in the medical and diagnostical resort complex «Chale Graal» in Truskavets there is at your disposal infrared sauna.

The unique design of radiators infrared wavelengths helps to penetrate the human body to a depth of 4cm. Such a deep penetration in the body helps to transmit thermal energy and improves the general condition. Infrared waves warm up tissues, organs, muscles, bones and joints, accelerate the flow of blood and other body fluids, normalize blood pressure, accelerate wound healing, reduces scarring. Enhancing blood flow increases the metabolic exchange, which strengthens the immune system, improves muscle power, and dramatically increases the oxygen supply. Sweating is the natural reaction on the heating of body tissue.

Since the intensity of thermal energy acting on the body with minimal impact on the atmosphere in the cabin, the body sweats actively in relatively mild conditions at a temperature of 40-60°C and normal humidity of 5-10%, with no load on the heart and lungs. Pores are much more expanded, so it is very efficient removal of residues. In the infrared sauna you need to go after a shower with dry skin for half an hour.

Benefits of infrared sauna are that it has no contraindications, except that in acute inflammatory processes and gynecological diseases, it is not recommended to attend.

Early winter-spring booking

For those planning holidays in advance we offer early booking for winter-spring season.

Rest at "Chale Graal" - invest in your own health!

Spend your rest effectively to restore your activity and workability!

Cleansing of the body saves from a heart attack and stroke

Now it is scientifically proved that regular attendance at courses cleanse the body in specialized clinics reduces the risk of heart attack and stroke in 40-60-year-old people in a few times.

Body cleansing saves from heart attack

The fact that body cleansing saves from heart attack is scientifically proved. A regular attendance of body cleanse courses in specialized clinics reduces dramatically the risk of heart attack of 40-60-year-old.

The unique technique of purification of the body!

Cleansing the body at the cellular level - is a set of interrelated activities

Three in one resorts «Chale Graal» guestbook Balneological resort «Truskavets»